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Tag Archives: brain exercise

Fitness training better than brain exercise

Brain-boosting software programs are a booming business. And studies show that both computer exercises and old-fashioned mental activities, reading or cross-words, can affect memory. But the best thing you can do for your brain is to move your body.

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Welcome to your brain

Feeling a little less mentally quick than you did a few years ago? Maybe you are among the many people who do brain exercises like sudoku to slow the cognitive decline associated with aging. We’ve got a better suggestion.

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Cognitive fitness

In companies that stifle play, brainpower may actually decrease as it does in children with failure-to-thrive syndrome, a condition created by experientially deprived or abusive environments. Brain exercises, on the other hand, stimulate brain power, enhancing creativity and problem solving.

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