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	<title>Assess Systems Australia &#187; brain exercise</title>
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		<title>Fitness training better than brain exercise</title>
		<link>http://assess-systems.com.au/blog/2009/fitness-training-better-than-brain-exercise/</link>
		<comments>http://assess-systems.com.au/blog/2009/fitness-training-better-than-brain-exercise/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 06:11:31 +0000</pubDate>
		<dc:creator>Ricki Sharpe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[cognitive fitness]]></category>
		<category><![CDATA[fitness training]]></category>

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		<description><![CDATA[Brain-boosting software programs are a booming business. And studies show that both computer exercises and old-fashioned mental activities, reading or cross-words, can affect memory. But the best thing you can do for your brain is to move your body.<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://assess-systems.com.au/blog/2009/fitness-training-better-than-brain-exercise/' addthis:title='Fitness training better than brain exercise ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>Welcome to your brain</title>
		<link>http://assess-systems.com.au/blog/2007/welcome-to-your-brain/</link>
		<comments>http://assess-systems.com.au/blog/2007/welcome-to-your-brain/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 01:18:02 +0000</pubDate>
		<dc:creator>Ricki Sharpe</dc:creator>
				<category><![CDATA[alzheimer]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[cognitive fitness]]></category>
		<category><![CDATA[current reading]]></category>
		<category><![CDATA[executive function]]></category>
		<category><![CDATA[neuroscience]]></category>

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		<description><![CDATA[Feeling a little less mentally quick than you did a few years ago? Maybe you are among the many people who do <em>brain exercises</em> like sudoku to slow the cognitive decline associated with aging. Weâ€™ve got a better suggestion.<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://assess-systems.com.au/blog/2007/welcome-to-your-brain/' addthis:title='Welcome to your brain ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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