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Tag Archives: stress

High pressure jobs lead to depression

The cost of workplace stress is counted in poor quality of life, reduced lifespan, social impairment and decreased productivity at work. High levels of workplace stress may therefore set off a vicious cycle leading to depression or anxiety, reduced workplace productivity, to even more stress.

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Leisure activity buffers work stress

Further evidence that what you do outside of work affects how you cope with work. If you go home after work and hit the bottle, nothing is achieved. But, if you engage in a leisure activity, such as a hobby or sport, then you are better able to cope with the stress of work.

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Unwind in a museum

Taking a wander through a museum or art gallery not only expands cultural horizons – it could be beneficial to mental health.

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Stress, smoking and the workplace

Men are twice as likely to smoke if they work long hours, while women are more likely to smoke in male-dominated, physically demanding professions.

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How to Minimise Stress in the Workplace

Workers at every level are experiencing increased tension and uncertainty. It is no surprise that insurance claims for stress, depression and job burnout are now the fastest-growing disability category. You may not have control over the causes of stress, but you can minimise its effects. Here are ten tips on how?

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